Defensive End Workouts?

[Cαρταїп Fгεѕн]

Wassup, Im Going Into The 9th Grade And Was Planning Out For The Football Team And I Was Wondering If Any Of Yall Have Any Tips Or Workout Videos I Could Watch, It Would Really Help Me Out.....

[Cαρταїп Fгεѕн]

Anyone?

[LilEazy]

man i remember dat shit... i hated but really jus for stay in shap get yo cardio up, stamina try sprints for now until yall really get in to practice but yall didnt have summer sessions?

[Cαρταїп Fгεѕн]

Nope Not Yet, The Shit Starts Augest 22nd When I Go Back

[Cαρταїп Fгεѕн]

man i remember dat shit... i hated but really jus for stay in shap get yo cardio up, stamina try sprints for now until yall really get in to practice but yall didnt have summer sessions?

Do You Know Any Good Cardio Workouts That Can Get Me Fit Fast

[LilEazy]

Nope Not Yet, The Shit Starts Augest 22nd When I Go Back

aww cuz when i was playin we did shit in the summer to get us ready for the season but i dont kno maybe they dont do it for freshmen but good luck i hate football practice :ahhh:

[LilEazy]

Do You Know Any Good Cardio Workouts That Can Get Me Fit Fast

sprinting is all i kno of but really doin any active sport is good cardio if u hoop thats good but also put on some muscle to so you wont burn all yo weight off

[bigballinsmashin]

run yo. jumpin jacks. push ups sit ups down ups