What Do Yall Recommend?

[midwestmobster]

Im 17 do yall think thats old enough to be using cretine and if so which would be da best kind to take?

[MASEANDDIDDY]

at 17 you shouldnt need cretine cuz you naturally secrete it. if you do ask your doctor but i want use anything but protein if i were you

[Baller101]

nah man fuk all dat shyt max u should do is proteine shakes cuz after if u stop takin thys shyt yo muscle gun go bak to wat it was

[PÂßlØ €§©ØßÀ®]

take it if you been doin trainin for a while, helps your muscles grow bigger and faster. you just gotta be careful with what you take and the method of taking it.

[midwestmobster]

thanks fo yall responses

[StayOnTheLow]

If you do take it try Cell-tech that shit works you will get swollen.But remember its not just the about creatine if you want to get big eat small meals like 4-6 times a day.Personally I eat like 6-7times but your 17 so step it up gradually

[PiMpDaWg23]

nah man fuk all dat shyt max u should do is proteine shakes cuz after if u stop takin thys shyt yo muscle gun go bak to wat it was