workout plan for youngins?

[Tr0o PhiLLy]

dis be for ma lil cuzzo who is 12 yr old. dat nigga be claimin blue. 1 of these days he gon get jumped. i kno it. yall kno a workout plan fer youngins like him?

[BlAcK wAlLsTrEeT 4LiFe]

y dont u just say its 4 u it dont realy make a difference if u were 2 say dat only difference may be is u might get more replies

[PÂßlØ €§©ØßÀ®]

12yr olds shouldnt really be doin weight trainin there muscles dont grow properly

[BlAcK wAlLsTrEeT 4LiFe]

actually sorry 4 my 1st post think of me bringin the thread back 2 life

anyway i wouldnt be doin weight trainin but doin push ups sit ups pull ups and all that shit but i aint no expert so people tell me if im sayin something wrong i dont wanna be giving fucked up advice

or start doin boxing it duz get u big BELIEVE ME but makesure u dont take 2much hits 2 the head i kno sum people dat hav and they are a bit stupid (no offense 2 know 1)