Muscle Building Foods

[YoungNap05]

What Foods are good for building muscle?? Im tryin eating a raw egg every morning and after every workout...does this work? Can someone explain this to me please? Thanks!

Young Nap

[D'r0n]

Tuna

[Smooth4Lyfe]

Raw Egg, ewwwww
I eat lots of meat for protein..which is essential for muscle buld up

[Crackie]

Tuna
same here homie....tons of protein in tuna....

[iLLmatiC AK187]

meat meat meat meat fish

[Santa's Bitch]

Raw Egg, ewwwww
I eat lots of meat for protein..which is essential for muscle buld up

[BiG Na$1]

meat meat meat meat fish
same here

[ESSENCE1]

lemme tell u guys sumthing

u wanna get big real real big?

pumpkin seeds niggas

pumpkin seeds is like 100g of protein in 1 serve mix it with beans oe tuna and fry it.

ask any fintess ppl at the gym about pumpking seeds u will be suprised