How Can I lose back fat

[McLaren]

i got back fat and i dont like it. i really want to lose this. I'm not fat or nothin but I would love that sexy back. Any help will be appreciated

[PÂßlØ €§©ØßÀ®]

the only way you can lose fat, no matter what part of the body, is high protein diet and lots of cardiovascular training

[rawdeelyte]

You cannot "spot" reduce. If you wanna get rid of the fat in your back you have to do cardio and eat right. A lot of trainers recommend cardio in the morning when you get up. It's the fastest way to burn your stored fat. First 20 minutes or so of cardio, you will burn carbs and after the 20 minutes your body starts burning the stored fat instead.

[iLLmatiC AK187]

do all them exercise n during meals try not to eat alot of rice

[ROBBYM]

20 minutes of low/medium intensity (eg power walking) cardio every day is best for losing fat. Get on the rower if you got access to one, it works the whole body and sheds fat at the same time.

[Mimi]

do all them exercise n during meals try not to eat alot of rice^^^aww man....no rice?..that suxhttp://smileys.smileycentral.com/cat/4/4_9_5.gif

[ClOcKwOrK OrAnGe]

^^ no rice, that sucks cuz am Dominican, I eat rice all the time.

[Crunkaholic]

doing only cardio aint gonna get rid of that fat, start doing some exercises for the back, like lat pulldowns, bent-over rows, hyperextensions ..this will help you build lean muscle on the back and will eventually replace the fat thats there. but make sure ur exercising the rest of your body parts as well, as someone mentioned earlier theres no spot reduction

[Crunkaholic]

Clockwork ..rice is okay during the day, and if u cant get rid of rice from ur diet, try brown rice or wild rice, they taste equally good.

[ClOcKwOrK OrAnGe]

^^^ Thanks alot, gotta spread reputation to give propz, I'll prop u later