Chest workouts without weights???

[iLLmatiC AK187]

is there any other workouts without weights besides push ups to work my chest??

[PÂßlØ €§©ØßÀ®]

yeah, you can do chest dips if you got like a bar or something. and you can do weighted push ups with a weight on your back

heres chest dip - http://www.exrx.net/WeightExercises/PectoralSternal/AsChestDip.html

[Smooth4Lyfe]

Get in a clap position, and push ur hands together..hold for a while, and let go

[W1ld Bill]

Whats the clap position?

[Premium]

incline pushups and then decline after followed by diamonds

[Mike T]

Pull ups

[Notorious DIP]

only thing i can think of is those diamond push ups

[Smooth4Lyfe]

Whats the clap position?
Like ur clapping
put ur hands together

[gunit7574life]

do wide pushups

[Crackie]

yeah, you can do chest dips if you got like a bar or something. and you can do weighted push ups with a weight on your back

heres chest dip - http://www.exrx.net/WeightExercises/PectoralSternal/AsChestDip.html
thanks for the link mayne

[BlAcK wAlLsTrEeT 4LiFe]

only thing i can think of is those diamond push ups


wot r diamond pushups????????????????

[kevp]

make a diamond touching your two index fingers together, and your two thumbs together...do a push up with your hands like that...

[BlAcK wAlLsTrEeT 4LiFe]

make a diamond touching your two index fingers together, and your two thumbs together...do a push up with your hands like that...

thanks i propped u 4 dat

[|YoUnGaNg$ta69|]

Get in a clap position, and push ur hands together..hold for a while, and let go

[$P@nKY3!6]

propped yall