" 8 minute ABS" good shit !!!!

[G-unitworldorder]

Idk if its been posted it here ya go shit works !!!



http://rapidshare.de/files/2717810/how_to_get_great_abs.AVI.html (http://rapidshare.de/files/2717810/how_to_get_great_abs.AVI.html)

[pac_fo_u]

props

[yung balla]

yup i do this too....

i did it for 4 months and already a six pac....

oh yeah....WHERE DID YOU GET THIS LINK

[G-unitworldorder]

^^^^ upped it myself on rapid

[lil_guyana_souljah]

ahhhh a fitness section finially props dawg

[G-unitworldorder]

ahhhh a fitness section finially props dawg

I know rite man...........i hope i can become a MOD for this joint

[fcampisi]

Sick SIck respect for this ...

[Twigga]

madd props

[Obnoxious]

propz for this

[FЯëSH]

propz

[ksa]

som1 re-up this on turboubload plz

[polak9626]

propz for this

[ballnitupp]

props

[Reflection_Eternal]

props, i aint worked on my 6pac in ages n its show hahah

[|YoUnGaNg$ta69|]

propz nigga

[dubduece4]

props homie

[Obierice]

PROPS ima try this out

[prettyboi619]

madd propz doggie

[Ransom Note]

props

[Ricker50]

props

[Chcoco_City_Allstar]

sweet thanks I'm gonna check this out I'm going to cuba in feb so I gotta get the abs tight for that ladies

[24 Kalibur]

propzzz

[GOLFER21]

PROPZ

[PrinceFeatMello]

How often I should do this?

Propz...

[Toronto_Gangsta]

props

[conflikt]

propz

[kanichuwa_bitches]

good shit man, mad props

[vibezcartell]

propz

[fire5]

props for this

[Dramacydal]

8 minutez? get tha fuck outta here but ima chek it out, props.

[ksa]

re-up guys on turboupload.com

[G-unitworldorder]

ive done two of the workouts....back to back days and now im sore as SHIT

[skyplaya30]

props

[MsButterfli]

props :)

[Sulaiman06]

good shit

[24/7_PIMP]

propped

[jdmikey]

hehe. this shit makes you sore if you do it daily. i usually do it every other day.

[devilsnight]

props

[realsoulja45]

much props man

[knightr53]

props

[CubanHeart]

been tryin to download this and it didn't work nowhere else but here. mad propz yo

[CubanHeart]

propz

[imir16]

props

[midwestside]

nice work props given

[ttn_321]

propz

[adamb1]

props

[juslisten]

props I've been looking for this

[Big nas]

props this some goood shit nigga

[illmatic02136]

good looks mega props

[G-unitworldorder]

Bump

[jamally]

.... p r o p s

[eazaaay]

props

[Clockworked]

propz

[prettyboi619]

does this work... and how long does it take to get resluts

[MZLOUISIANA]

I'M GOING TTO TRY THIS OUT

[TossDinero]

props

[newarkhiphop]

PROPZ GIVEN

[Hyrule_Link]

already got abs, but ma 7 n 8 pack u cant really c :) thanks mayne i hope this will work :) propz

[Cuttiecute72002]

thanks propz

[AllAboutMyChedda]

propz

[Hyrule_Link]

yay i cant fel ma abs :) iv dun it 10 times since iv downloaded it, its really hurtin yay :) ima die in tha mornin :P

[Dipset Nigga]

That's da shit... I do this workout ev'ry day.

[bman13]

props lets check it out

[Lunatik]

propz for this

[OutKasted_One]

Dog where's the ONE minute abs... cuz I aint got 8 minutes....

[LouCards16]

props

[solidsnake1]

props on this

[nyce8282]

props

[drew950]

PROPS

[russpimpin]

mad propz

[gunspray]

propz

[kpakalk]

Thanx...... props given

[bidiman2576]

props

[DIRTYDAME]

This shit aint no joke. MAD PROPS!!!!!

[Jayboy]

props

[Jayboy]

guys get this video it works, I tried it ........but give props

[youngscrapa]

propz

[Fresh2death]

PROPS

[831'sFiNeSt-TRUPI]

yup i do this too....

i did it for 4 months and already a six pac....

oh yeah....WHERE DID YOU GET THIS LINK
unless you a big buff nigga like meh, 4 months is a long time

[jnegrete_35]

Propz, where can i download this at?

[BaLL3R4CaL1]

props

[cmclymont]

props

[shawn323]

props fam

[Maknbeats]

Propz

[vaplaya2007]

good shit my nigga

[knuckles diego]

propz

[CharlyoChamp]

props

[JFLO956]

PROPS HOPE TO GET THIS SIXPACK OF BEER INTO ABS

[GUnit_Kid734]

props

[_A.K_]

nice yo

[BiGBaLLpLaYa5]

good shit, props

[Khaos140]

Propz

[ebay06]

props my nig good shit

[Maleea27]

props

[Sicc Deux]

Propt

[Jowy]

propz see if it works

[youngcity151]

good shit..i need some abs!

[bry]

good shit

[Neph19d]

yaeh its been up b4 but i dont have it so PROPZ

[assmoney]

props

[playboy c]

propz fam

[Dashottcalla]

props

[papi401]

propz

[mrpopadopolus]

Major propz for this!

[StraightOutofBrazil]

props

[Jhallz]

props

[coolway]

mad propz for dis

[shizzleman]

Just what I needed

[Nash215]

good stuff

[khemikalali1]

thanks a lot.. props

[theflame2001]

props

[dzx185]

propz

[phil_rod]

propz

[brothaz]

props...

[xxelmanxx]

props homie

[SOOP13]

PROPS

[da_microfone_destroya]

propz

[southboogie171]

propz

[gunzSolveIt]

propz

[ThuggestBadboi]

propz son

[ripper80]

props i'ma give dis a go!

[bbbigggb]

propzs

[zuluziggy]

mad propz

[Younglex]

Props Homie this shit really works did it for 2 weeks straight and had a sixpack comin in

[flawlesstwins]

is this the 8 minute pilates ab session?

-FLAWLESSTWINS
WWW.FLAWLESSTWINS.COM

[Alphadisco]

could somebody upload this on some other site, i downloaded too much off this site already

[b7d7]

props given, and would it be possible for someone to upload onto another site ? e.g. turboupload, cz crapidshare always f**ks with me ,

[dislaonikka]

props

[Premium]

lemme see wat this us bout

[kooljam05]

ooh props, imma try this shyt, I must get ripped and all. LOL

[gobster]

hi just wanted to know whoever has used this workout how long did it take for them to see gains and did they do this everyday or was it every other day they did . thanks and prps.

[Cnyce12]

props

[tony2toe]

propz

[dontsnitch]

props

[mavi2k4]

propz fam! nice fukin drop

[HtownTexas]

Propsz

[lexamilian28]

propz

[nauticaboy25]

props..i just did the workout..and that shit works..imam bout to go to sleep now because of it

[nuggaBB]

props, you got 8 min arms?

[DatNiggaRash]

props homie

[bowhunter]

PROPS

[RadioRaheim]

good looks on this homie

[dshawn27870]

props

[the_lamborghini_kid]

good shit

[LITHIUM_BEBOP]

:bump:
MAD PROPZ
good lookin out

[G-unitworldorder]

best thread n dis section

[tignay]

props...bump

[mc solaar]

propz mane

this 8minute AB excersies work like charm

[gangsterman]

propzzz

[Thizz0rDie]

props on this.

[jrmorel23]

propz given

[SkeetShoota]

props

[primal]

Props man needed this!!

[dshawn27870]

props it really works

[ThugzNHarmony]

props yo

[TaiSoulJa]

this shit workss

[SSSAVP]

ive been doin this for a few days now but im only feelin results in the top half of my abs and not the bottom half.. anyone kno how i can the lower half of my abs?

[dshawn27870]

everybody when i do the 8 min abs i don't feel nothing :-|

[jpm]

Yeaa...i stopped feeling it also. BUT it did work, i did it for 2months and i can see and feel the difference, i guess if i keep doing it I might get some definition, but this shit works. U need to focus when u do it.

If you give half assed effort...you will get half assed abs.

Also, if you want more exercises...get one of dem exercise ballz, dem big ones and do ur crunches on that. You get a larger range of motion and its cheap.


eZzzzzzzzzzzzzzz

[ßrèéze]

PROPZ