*$* THE OFFICIAL POST WHAT YOU USE TO GET BIG THREAD *$*

[♠$paded♠]

MAX WHEY

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Max Whey Protein Concentrate is a pure and concentrated blend of whey protein concentrate and whey protein isolates. It contains whey protein peptides to help ensure you super high bio-availability. Max Whey contains 20 grams of concentrated protein per serving. (3 lbs)

TRIPLE FUSION (THIS IS THE BEST SHIT YOU COULD POSSIBLY TAKE)

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Triple Fusion represents the latest advances in muscular optimizing technology. Its three critical ingredients combine for a synergistic effect. Combining 10 grams each of MM Sports Nutrition's unique micro-crystalline creatine monohydrate, pharmaceutical-grade L-glutamine, L-glycine, Triple Fusion offers an entirely new integrated approach to optimal performance supplementation. (Available in 2.2 lbs. Fruit Punch Flavor)

MAX FULL BLOWN (MY HOMIE TAKES THIS SAYS ITS GOOD IMA BUY IT SOON)

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Intoducing the latest innovation in Creatine transport cell volumizing technology called Full Blown. This powerful new supplement is designed to specifically increase muscle cell volume. To further volumize your muscle cells the MMSN Research Team added Tri-Load Creatine Monohydrate. The Tri-Load Creatine Blend works synergistically to maximize benefits of creatine in your muscles. As you can see, Full Blown is one of the most scientifically sound muscle cell volumizing products ever created. It tastes delicious, mixes instantly and we guarantee that you will feel and see a noticeable difference. Recommended for everyone, especially Hard Gainers and serious athletes looking to gain maximum body-weight and strength. Take your physique to the max with Full Blown. (5 lbs)

to look/buy products go to www.maxmuscle.com

[PÂßlØ €§©ØßÀ®]

im 6ft3 n weigh bout 155lbs. i use whey protein isolate & concentrate mixed with dextrose or maltodextrin. i try and get about 100grams of protein a day and bout 150grams of carbs and try to keep the fat low. i use this site www.myprotein.co.uk - its only for UK customers i think but they let you mix whatever you want so you can leave out the sweeteners and flavouring. the powder mixes easy and tastes real gd.

[♠$paded♠]

^ cool homie. Yea keep hittin the gym and try to increase ur protein intake daily and u should be gaining weight quick

[Bowtome]

FUCK THIS RACIST

[♠$paded♠]

^ free negs ya fuckin old faggot... check ur cp hahah LMFAO!

[Reflection_Eternal]

i jus take 2 protein shake, 2 pints a day, make sure i do an hour of weights everyday...n shit is workin BIG TIME. Couple years back i fell ill n my weight dropped to jus under 10stone n i'm 6'4 so i was borderline anorexic u know. Bin takin this shit 4 jus over a yr now n already i gained 3 stone...mainly muscle too, would recommend that shit to anyone!

[rawdeelyte]

im 6ft3 n weigh bout 155lbs. i use whey protein isolate & concentrate mixed with dextrose or maltodextrin. i try and get about 100grams of protein a day and bout 150grams of carbs and try to keep the fat low. i use this site www.myprotein.co.uk (http://www.myprotein.co.uk/) - its only for UK customers i think but they let you mix whatever you want so you can leave out the sweeteners and flavouring. the powder mixes easy and tastes real gd.
Eat, go heavy on the weights, and sleep at least 8 or 9 hours a day.

[♠$paded♠]

basically the key to gaining weight it dedication... and consistancy
you gotta do the following on a daily basis
- eat healthy
- consume as much or as close to as much as you weigh daily
- drink 64 oz of water a day or more. (burns fat better then anything)
- get a work out plan and workout 4/5 days a week
- run (helps you get ripped)
- sleep 8 to 10 hours a night (your body growns the most when your asleep)

and u should definately see major improvments

[Crunkaholic]

Eat, go heavy on the weights, and sleep at least 8 or 9 hours a day.Define 'heavy' ? this misconception of lifting 'heavy' is what's causing injuries of all sorts to ppl who're NOT pro body builders - which is pretty much most of us who're not into the sport professionally

Ur muscles are built of slow and fast twitch fibers ..Fast twitch grow with explosive lifting but slow twitch fibers grow mainly with Endurance training rather than just lifting HEAVY for 5-6 reps. ..my suggestion to you would be to leave behind ur ego of being able to lift 'heavy' and start lifing 'Smart'. Use a little less weight than you use normally for each exercise and push out no less than 12 reps on each set. But concentrate on the squeeze and stretch of each rep, dont jerk the weight around and let momentum take over. Ule reap the benefits much faster than the egoistic guys around u in the gym. Good luck!

[♠$paded♠]

^ just heavy reps... check out my terrell owens work out plan if you want for workout plans!

[Baller101]

nah fuk all dat steroid shyt i better off doin it on ma own

[PÂßlØ €§©ØßÀ®]

nah fuk all dat steroid shyt i better off doin it on ma own


haha, protein shakes aint nothing to do with steroids. and if you just do weights and a normal diet you aint gonna grow much. you gotta eat loads of protein and carbs, and if you doin it with normal food its gonna cost you alot. protein shakes give you an extra 60-80 grams of protein a day and its made from cheese and butter. no chemicals in it.

[Crunkaholic]

no chemicals in it?? which protein shake have you seen which read Ingredients: Butter and Cheese???

there are a whole lot of chemicals in it not necessarily the bad kind but it is present in making the protein edible, and for preservation purposes. And how do you suppose it gets all those wonderful flavors??

And protein shakes have still not proven to be as useful or even better than natural food..plus ..a chicken breast which contains about 50g of pure protein is way better than taking a scoop of protein powder cuz it requires digestion and enzymes to break down protein to take it to your muscles and this ensures that all the protein is utilized by your body ..and protein shakes because they're in liquid form pass thru the system much faster resulting in wastage because there isnt much digestion time....

[♠$paded♠]

^ :smh: if u don't have enough protein u will not get bigger BOTTOM LINE