Post you workouts here.........include pics

[G-unitworldorder]

Ima post mine up in a bit everybody post up theres and how its worked out so far

[DytnsNum1Stunna]

umm we dont really wanna see dudes tryna be buff mane...

[Shattaz]

I dont have pics but for rugby i have a simple basic core work out.

6 sets of 10 reps

Dips
Squats
Pull ups

Abs
200 reps of a form ab crunches
100 sit ups
60 medicine ball sit ups (using partner)
60 leg ups(not sure on correct name)

[rahrah]

fuck all that i jus smoke a joint then hit the gym.

benchin 100, 6 reps 3 sets

[lostsoul21]

my work out is smokin a dutch and watchin tv

[GorgeouS GalosheS]

umm we dont really wanna see dudes tryna be buff mane...

[PÂßlØ €§©ØßÀ®]

heres my 3day split, i try to switch it up every couple of months

Monday Chest/Bicep
Bench Press
Incline Fly
One Arm DB Press Flat
Zottmann Curl
Incline Hammer/DB Curl
Abs - basic crunch
oblique crunch
leg raises

Wednesday Back/Legs
Standing Calf Raise
Lunge
Deadlift
Seated Calf Raise
BB Power Shrug
BB Behind The Back Shrug
One Arm DB Row

Friday Shoulders/Triceps
Lateral Raise
One Arm Shoulder Press
Upright Row
One Arm Bent Over Lateral Raise
DB French Curl
DB Kick Back

i do 3 workin sets of 8-10reps

[liamk]

boxing thats the best training well thats wot a think

[¤λκ¤]

Ima post mine up in a bit everybody post up theres and how its worked out so far
lmao u faggot

[FЯëSH]

my work out is smokin a dutch and watchin tv

Haha...!

[Smooth4Lyfe]

my work out is smokin a dutch and watchin tvlol, haha