about reps!!!

[howdywhohowdyhey]

~Tips for endurance (less muscle fatigue)
Do reps to 12-25
~Tips for building mass and gettign bigger~
Do reps 4-6
~Tips for gettign cut and ripped muscles~
Do reps 7-12
~Tips for strentgh(power lifting)~
1-3 reps

[polak9626]

thx for this an propz

[Reflection_Eternal]

props, im feelin this 'Fitness Centre'....good idea

[|YoUnGaNg$ta69|]

yea kno dis propz anywayz

[Teck]

props.

i guess doin sets of 15 aint really that good for building mass .... now i know, ill add some weight and do less reps.... thanks fam

- Teck

[Toronto_Gangsta]

know this from gym class